Last update
5/7/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 9 Reviews
8.1
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
3 g
1%*
Magnesium (as magnesium malate trihydrate)
425 mg
101%
Sodium
10 mg
<1%
Magnesium Malate Trihydrate
3.75 g
†
Malic Acid (as magnesium malate trihydrate and malic acid)
2.5 g
†
Most Useful Reviews
9
Cramps alleviated
11 people found this helpful
After experiencing morning cramps, I purchased magnesium and no longer suffer from leg cramps. It’s effective after muscle training, reducing fatigue. If I take it on an empty stomach, it causes discomfort; however, I've learned that taking it post-meal improves digestion. It's also suitable for those with chronic fatigue syndrome and enhances energy storage.
Read More
7.5
Chronic fatigue eased
7 people found this helpful
Having used this supplement to boost my magnesium levels, I’ve seen a positive impact on my chronic fatigue, which I've dealt with for over 23 years. Given our mineral-poor diets, maintaining adequate magnesium is essential as it supports numerous bodily functions and balances calcium.
Read More
7.5
Pain management improved
4 people found this helpful
My doctor suggested magnesium for my chronic trigger points that cause severe back and neck pain. After three days of taking it, I felt much better. While I’m not diagnosed with fibromyalgia, my symptoms have reduced significantly, and I've continued taking it daily with improvements over several months. Although the knots haven’t completely disappeared, they are much better.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Cramps alleviated
11 people found this helpful
After experiencing morning cramps, I purchased magnesium and no longer suffer from leg cramps. It’s effective after muscle training, reducing fatigue. If I take it on an empty stomach, it causes discomfort; however, I've learned that taking it post-meal improves digestion. It's also suitable for those with chronic fatigue syndrome and enhances energy storage.
Read More
7.5
Chronic fatigue eased
7 people found this helpful
Having used this supplement to boost my magnesium levels, I’ve seen a positive impact on my chronic fatigue, which I've dealt with for over 23 years. Given our mineral-poor diets, maintaining adequate magnesium is essential as it supports numerous bodily functions and balances calcium.
Read More
7.5
Pain management improved
4 people found this helpful
My doctor suggested magnesium for my chronic trigger points that cause severe back and neck pain. After three days of taking it, I felt much better. While I’m not diagnosed with fibromyalgia, my symptoms have reduced significantly, and I've continued taking it daily with improvements over several months. Although the knots haven’t completely disappeared, they are much better.
Read More
9
Normal function
9 people found this helpful
I used to struggle with chronic fatigue. After my doctor recommended magnesium malate along with a liver detoxifier, I've experienced remarkable improvements. Now, I feel like a normal human being again. I purchased a three-bottle supply and currently take three per day, intending to scale back once I have sufficient energy.
Read More
7.5
Eases chronic cough
3 people found this helpful
Magnesium is important. Previously, I took bittern for magnesium, but I found magnesium malate effective for the brain and nervous system, as well as for expanding my airways, snoring, and sleep apnea. It is well absorbed in the digestive tract and may aid in fibromyalgia and chronic fatigue syndrome symptoms. I've been coughing a lot lately, so I'm pleased to find that it helps with my chronic cough. Currently, I take one large tablet daily, which is the standard size for iHerb products. I plan to increase my dosage when I'm feeling fatigued.
Read More
Frequently Asked Questions
2
No improvement noted
3 people found this helpful
Doesn't work. I have been using this for a month now for chronic cough and have not seen any improvement.
7.5
Eases chronic cough
3 people found this helpful
Magnesium is important. Previously, I took bittern for magnesium, but I found magnesium malate effective for the brain and nervous system, as well as for expanding my airways, snoring, and sleep apnea. It is well absorbed in the digestive tract and may aid in fibromyalgia and chronic fatigue syndrome symptoms. I've been coughing a lot lately, so I'm pleased to find that it helps with my chronic cough. Currently, I take one large tablet daily, which is the standard size for iHerb products. I plan to increase my dosage when I'm feeling fatigued.
9
Cramps alleviated
11 people found this helpful
After experiencing morning cramps, I purchased magnesium and no longer suffer from leg cramps. It’s effective after muscle training, reducing fatigue. If I take it on an empty stomach, it causes discomfort; however, I've learned that taking it post-meal improves digestion. It's also suitable for those with chronic fatigue syndrome and enhances energy storage.
7.5
Chronic fatigue eased
7 people found this helpful
Having used this supplement to boost my magnesium levels, I’ve seen a positive impact on my chronic fatigue, which I've dealt with for over 23 years. Given our mineral-poor diets, maintaining adequate magnesium is essential as it supports numerous bodily functions and balances calcium.
7.5
Pain management improved
4 people found this helpful
My doctor suggested magnesium for my chronic trigger points that cause severe back and neck pain. After three days of taking it, I felt much better. While I’m not diagnosed with fibromyalgia, my symptoms have reduced significantly, and I've continued taking it daily with improvements over several months. Although the knots haven’t completely disappeared, they are much better.
7.5
Energy boost
Magnesium malate effectively alleviates hypomagnesic muscle cramps and combats fatigue and aluminium toxicity. It is regarded as the best option for tackling energy-related disorders, assisting with chronic fatigue and depression.
